6 Best Stress Relief Hacks: powerful ways to combine stress relief jewelry with lifestyle changes to cope with anxiety

Cope with Stress with Stress Relief Jewelry from Tula Blue

6 Best Stress Relief Hacks from Tula Blue

Need help coping with stress? Want to eliminate anxiety? We’ve got you covered.

The meaning of Tula is “balance” and what we are about: within, in our communities, and on our blue planet. Since May is Mental Health Awareness Month, we’re giving you our team’s top tips for being in balance. These suggestions are good for anxiety– and help us cope with stress. 

These wellness tips are amplified when you wear Tula Blue. Jewelry can help you manage stress by energetically amplifying the impact of your efforts, keeping you balanced, and serving as a powerful, constant reminder of your intentions.

Wellness Jewelry Restores Balance

Cope with Stress by Getting Out There

One of the best things you can do is get active.  Physical movement floods your body with feel-good endorphins that boost your mood and well-being. Even better is to get active in nature. Being in nature is proven to ground, de-stress, boost your well-being, and supercharge your immunity.

We magnify these benefits by wearing stress relief bracelets made from healing crystals like the uplifting amethyst. Stress relief bracelets work by serving as a reminder of intentions, like not getting caught up in drama and stress, and many believe their metaphysical, energetic properties have a healing effect on stress as well. 

Stop Anxiety with Gratitude

Start and end your day by writing three things you are grateful for in a gratitude journal. Research has proven people who regularly write in a gratitude journal feel happier and experience less stress and sleep better.

Tula Blue Yoga Jewelry

Hack Stress by Practicing Yoga

Yoga has been a popular stress reliever for centuries. Bringing together both physical and mental disciplines combined with a focus on breathing, yoga has been proven to help those that practice it reach a sense of peaceful balance in both their body and minds. Yoga is a powerful way to relax and cope with stress and anxiety. It also improves your sleep!

We’re big fans of wearing our Tula jewelry to yoga. Not only does it seamlessly beautify our practice, but it serves as an “energetic detoxifier”.  For instance, quartz is known cleanse energy and help you release anything that is no longer serving you. Many wear quartz wellness jewelry during yoga to amplify their own positive energy and release negative stressful emotions. 

Good Sleep is Good for Stress and Anxiety

Quality sleep is critical to your mental and physical health – and your ability to deal with stress. But stress can play havoc on your sleep. Since we need 7 – 9 hours of quality sleep each night to recharge our brain and body, we recommend improving sleep to cope with stress.

Establish a relaxing bedtime routine that eliminates screens for two hours before bed, includes journaling, and creates a dark, quiet and cool place to sleep.  Many believe crystals also play a role in healthy sleep. If you are having trouble, why not experiment with the aptly named moonstone as well?

Jewelry is good for stress and anxiety

Cope with Anxiety through Loved Ones: Connect with your Tribe

Even though you may want to retreat when you are stressed out, connecting with friends and family is a powerful way to deal with stress. Social contact gives you support, distracts you, and promotes your brain releasing “feel good” chemicals including oxytocin, dopamine, serotonin, and endorphins. So, call a friend and go for a hike.

Reduce Stress and Meditate

Stop stress with meditation. Slowing down your mind and focusing on your breathing gives you an instant sense of peace, calm and balance that improves your physical and mental health. 

Meditation can be a tough practice to commit to.  Stopping the chatter (stressful thoughts) is hard and stands in many peoples’ way. We recommend starting slowly, experimenting with location and time of day, and using crystal jewelry that represent your mantra or intention as a simple and effective way to return to your meditation when your mind wanders.  

By wearing a pebble bracelet (which is the perfect stress relief bracelet) as meditation jewelry, you are ready to meditate anytime – especially in nature which increases the benefits. We like using it as a mala – touching each bead and either repeating a mantra or deep breath. These stress relief bracelets are thought to work as vibrational, energetic “healers”.

Stress Relief Bracelets work to help you cope with anxiety

With these simple hacks, you can cope with stress and relieve anxiety. And thoughtfully chosen wellness jewelry can help!  Just like Tula Blue stacks, all of the suggestions above can be beautifully and effortlessly layered to increase stress relief. Why not grab a friend and head out to a local session of Hatha yoga (which is a good stress reliever since it has a slower pace) that’s hosted in a local park, at a beach or even on a paddle board? 

The beautiful thing about being in balance is that everyone – and everything – in your life benefits too.